Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Other angina symptoms include: Squeezing or pressure on the chest Feelings of indigestion or heartburn Pain in the shoulders, arms, back, neck, and jaw The difference between angina and a heart attack ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

“Our mattress has become too firm as I get older and side sleeping makes my shoulders and hips ache, this has made a ... When I tell you I was so ready to get back home to my bed to sleep ...

Periods can be painful. With bloating, acne, mood swings and pre-menstrual cramps making our life difficult, one can only deal with so much. Lower back pain is the reluctant cherry on top, and the ...