Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Joanna Kowalczyk died of acute arterial dissections in the exact location where she received chiropractic treatment ...

The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...