This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The East Region girls wrestling tournament's championship dual match featured a pair of big milestones Saturday in the Central gym. For Grand Forks' Emily Novak, she earned the 100th win of her career ...

Prep Schedules for Week of: February 3rd All times are local to the event Schedules are subject to change (Coaches/ADs: Please send any schedule corrections or additions to Dennis ... more ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

It's been a good start to the year for Matt Brocklebank's profitable column - log-in for free with your Sporting Life, ITV7 ...