This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The East Region girls wrestling tournament's championship dual match featured a pair of big milestones Saturday in the Central gym. For Grand Forks' Emily Novak, she earned the 100th win of her career ...

Prep Schedules for Week of: February 3rd All times are local to the event Schedules are subject to change (Coaches/ADs: Please send any schedule corrections or additions to Dennis ... more ...

It's been a good start to the year for Matt Brocklebank's profitable column - log-in for free with your Sporting Life, ITV7 ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

Harry Wilson returns with his advice for all seven races at Newbury on Saturday – and the three live on ITV4 from Warwick . .

A woman's body was discovered inside a suitcase weighted down with dumbbells in Ban Chang district, Rayong province.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...