But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

There’s static stretching and dynamic stretching, which can be regarded as the main types of stretching. But there are also some other potentially lesser known types of stretching, such as PNF ...

Scroll down to try the stretches and see how they feel. Dynamic stretching involves repetitive movements that allow you to gradually increase the range of motion with each repetition, and is the type ...