At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

A new WalletHub study released this week ranked Houston 18th for vegan and vegetarians among 100 major U.S cities.