You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

Looking to make good on your weight loss-related New Year's resolution in 2025? Check out these ellipticals, the best on the ...

Ranchers and producers submit claims for losses caused by wolf reintroduction program, totaling $600,000. Claims include lost ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

In today’s fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Looking for wellness services for your skin and body? Check out these four businesses that opened in McKinney in 2024 or are ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

In today’s fast-paced world, where health and wellness take center stage, many people seek effective ways to support their ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...