If you're looking for a comforting recipe that will also aid your new year's weight loss goals then you may be tempted by this lovely tomato soup. It's easy to make and also packs a lot of protein ...

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ... Slowly increasing your calorie intake may counteract some of the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think ... But if you aren’t someone who wants to track calories each day, here are ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised ... limit calorie intake to 500 for women and ...

She focuses on including whole foods and avoids eating processed foods. Tap to read the anti-inflammatory diet plan inspired by her for weight loss.

Pixel-Shot – stock.adobe.com “When it comes to weight loss, eating better or sticking to a workout routine, there’s often a hidden flip side that sabotages us,” Freeman told The Post.