But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Modern senior living communities have evolved to meet the changing needs of American seniors. From maintaining healthy eating ...

Homebodies who hate working out in public may want to try some exercises at home instead. Not only is this great for introverts, it's also useful for those looking to save money on their gym ...

Seniors in this group may also benefit from puzzles, easy card games, and dances that have simple steps. You can also bring back memories with older movies and music from their younger years. Those ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

"This chair has made my work-from-home experience 1,000 times better," raved one shopper. "It's so comfortable and looks cute in my home office. It was super easy to assemble and I've had it for ...

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to ...

Consistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of ...

It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best time to work out, and does it matter whether you stick to it?

Use Your Nondominant Hand Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less natural ... but it is particularly popular in ...