Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Doctor Shireen is known for making viral videos online to issue health advice. Recently she revealed a recipe that could also ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Skincare brands are stepping up with wellness-driven innovations. As consumers chase the latest trends to redefine their beauty routines, one movement is making waves: vegan skincare. But the big ...

Since they have a similar appearance and texture, it is easy to confuse the two but they have ... preventing sudden spikes and crashes that can lead to overeating and weight gain, as found in a study ...