Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.