I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Our diet and nutrition expert shared some tips on how you can consume paneer and still ... “For anyone on a low-carb or ...

Green tea, loved for its taste and easy availability, is often linked to weight loss ... However, it's not a magic solution ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...