Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Are you trying to lose weight and have tried everything from exercise to a diet plan, but you are still struggling to shed ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...