There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

To lose fat, it's important to burn off more calories than you consume to create a deficit – this is how you become fitter. The experts at Fitness First shared a simple tip to help you achieve ...

It's the New Year and you're hoping to lose ... weight loss you can reach for. If you generally watch TV, scroll your phone, or do anything else while eating, this could hamper your weight loss plans.

Experiment with healthy versions of Indian favourites like baked samosas, millet dosas, or grilled paneer tikka. Meal prepping can also save time and help you stick to your diet plan. The key to any ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... and achieve effective weight loss. Light dinner for better sleep Dinner should ...

The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing ... agrees that fish is a good choice for those looking to lose weight. She said: "Most fish are high ...

Parathas can be part of a weight loss diet by using whole ... parathas in your weight loss plan while still enjoying their delicious taste. Here are seven simple ways to make your parathas ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...