Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Step-by-step analysis of your answers will ensure you get the most out of this exercise. Versions of the questions given are ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a ...