Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...