It's common to return from a holiday with a few extra pounds, given the tendency to indulge in food and drink while taking a break from regular exercise. However, fitness expert Shannon Collins, ...

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A post-dinner walk can be a simple ... and preventing weight gain For those aiming to manage their weight, a post-dinner walk ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Our list of online Wegovy providers includes reputable brands with licensed healthcare providers who can support you on your ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Holly Hagan - best known for appearing on MTV's Geordie Shore - showed off her recent weight loss in a Halloween outfit that ...

If there is a will, there is a way, and Dr Karandeep Singh’s major weight loss transformation is a living example of it. Over ...

I’d been wanting to lose weight for a while and the traditional methods just weren’t working for me. Deprive myself of carbs for a week and I would drop a measly 2lb. Hire a personal trainer – the ...