FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins for weeks. By December, your calendar will likely be solid with social ...

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

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It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

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L.S. ANSWER: Simple liver cysts are common ... Metformin does help a bit with weight loss, but taking it along with some diet ...

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Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

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In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...