Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

The influencer and relationship coach recently shared a TikTok video where she spoke about how she managed to shed 15lbs in a ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Many people complain about joint pain and stiffness in winters. Read on to find out how to get rid of these pains naturally.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...