It’s a triple threat: it’s easy to make ... The following recipe for fermented garlic paste is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal. “I like to have a mix of different ones in ...

Fermented foods ... to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

Evidence suggests that fermented ... for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir, I find really easy to incorporate ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics ... For this reason, Leeming tends to opt for kefir anytime a recipe ...

From Asia’s top chefs refining age-old recipes of kimchi ... is made from fermented beans. The much-loved fermented vegetable dish of kimchi comes in more than 100 varieties.