It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Mango is a versatile, juicy fruit that tastes delicious in many different recipes, including veggie bowls, salads, chutneys, ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Inspired by my mom’s best chicken salad recipes (the star of many wedding and baby showers), this recipe subs out chicken for ...

Fruit salsa is loaded with flavor and everyone loves it as an appetizer or snack! Perfect for parties or snacking anytime!

If you prefer your main meals to be primarily protein or carbs sources, an easy way to integrate more vegetables is to add a ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

When it comes to roasting fall fruits, apples are the go-to choice. But there are four others you should definitely try your ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...