Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Move over mangoes, it’s time to go beyond bananas. Traders at Melbourne’s wholesale fruit and vegetable market have revealed ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...