Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Elevate every dish with the perfect salt! This guide explores the distinct types of salt,... The post A Pinch of Excellence: Guide to Salt Types appeared first on For Dietitians.

If you don't have a mandoline to get even, thin slices of potatoes to make homemade chips, there are other tools you can use ...

Eating healthier is a big New Year's resolution. For some people, meal delivery services are a popular option.

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

Here are nine budget friendly meals under $10. Save money and enjoy tasty meals that are quick and easy to prepare.

College life is fast-paced and filled with endless opportunities, but it’s easy for health to take a backseat. Students often juggle tight schedules, late nights, and social demands - leaving little ...