Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A stroke is one of the most frightening and deadly health emergencies. It strikes suddenly and can leave you with lasting ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The old Latin saying 'in vino veritas, in aqua sanitas' can be translated as something like 'in wine, there is truth, in ...

More than one million people in the UK have heart failure, with 200,000 new diagnoses every year. It can be easy to miss in ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...