We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

you might benefit from these easy and tasty heart-healthy snacks. Chocolate, Pumpkin, and Peanut Butter Energy Balls Pumpkin isn’t just for pie, bread, or decoration—it’s also packed with ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

But you can filter by meal type, dietary needs, ingredients you want to avoid, nutritional benefits, and taste and texture, such as spicy or sweet. This makes it easy to find the healthy meal ...

Wasantha Abeywickrama to find out how our readers young and old alike can enjoy family get togethers this time around, while protecting their heart as well ... Pace yourself- It’s easy to overeat at ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Well, if you too are someone who wants to stay fit and healthy and adopt healthier habits, then here are some easy ways to achieve this by adding nutritious meals to the daily routine. Here are ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy ... risk of heart disease. "If overall, you're choosing lean proteins and not eating a ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

According to the BistroMD website, the meals on the Heart Healthy program are designed to ... Though the meals were easy to prepare, Boler said that “spices needed to be added for flavor ...