Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

It’s a new year — a time for fresh starts and great intentions. But let’s be real — by 6 p.m. those resolutions to stay ...

From wild parties to gut-busting family feasts, the excesses of the festive season can have a big impact on our bodies.