Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

If you want to make the most of seasonal produce - we've come up with two perfect low fat lunch solutions. This low fat, refreshing dish is an appetising meal for eating al fresco. Salmon has less ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Perfect for school, work, picnics and ... The small ice packs for lunch box have a durable design and are non-toxic and safe to pack with unpackaged food! Easy to clean! DESIGNED BY MOMS, FOR ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

I chose the harissa chickpea shakshuka with pita ($13) and the pesto chicken pasta ($13) as my meals and received ... Sample Plans: Gluten-free, Quick & Easy, Low Calorie, Vegetarian, Low Carb ...

“Americans of all backgrounds elected President Trump because of his plans to lower costs, end the financial drain of illegal ...