We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Research suggests that cutting just 300 calories a day is enough to ... though adding a splash of milk will add a minimal number of calories. A typical meal deal can pack in over 1,000 calories ...

And, because finding the time to cook can be tough, these meals are easy to make ... lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you ...

This meal comes in at around 285 calories, with 14.5g fat and an impressive ... and if you're looking for something easy but ...