Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to ... Light meals such as khichdi or rice with dal are excellent choices as they are easy to digest and promote ...

The Mediterranean ... diet. And what better way to do that than with an easy yet delicious snack? Our Apple with Cinnamon Almond Butter is a great high-fiber snack to satisfy your hunger between ...

Kareena’s first meal of the day is light yet filling and is packed with nutrients and energy. She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.