From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

A Phoenix man inherited $3M from his father — now his stepsister wants some of it. Dave Ramsey gives blunt advice Dividing an ...

That sounds (1) like it’ll bring back some much-needed time to our days and (2) take some of the guesswork out of cooking easy ... a meal kit that is similar to a Mediterranean Diet,” Pashko ...