Comforting casserole recipes are a must-have in my house! I am sure any other sports parent out there will agree with m ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Inspired by the Southwest with sweet potato, cumin and chile heat, this hearty, vegetarian-friendly stew relies on ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

This year, Bord Bia has teamed up with Olympic athlete Sophie Becker and medallist rower Philip Doyle, to promote eggs as the ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Pasta makes a tasty and easy meal for lunch or dinner, but it's so easy to overlook protein. Give your dish a boost with this ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

Try this easy Mexican bean stew that's mostly made ... With a GI of 52 this meal is high protein, low GI and provides 454 kcal per portion.