Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...
Looking for quick, protein-packed snacks that fit your active lifestyle? These 10 snacks are not only healthy but easy to prepare and take on the go. 1. Nut Butter with Apple Slices Spread almond or ...