Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

The beauty of the vegan diet is that there are no gimmicks involved ... weight loss as long as you do not significantly reduce your caloric intake at the same time. While dietitians argue that weight ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Parathas can be part of a weight loss diet by using whole grain flours ... still enjoying their delicious taste. Here are seven simple ways to make your parathas healthier and weight loss-friendly.

Losing weight ... diets, unhealthy eating habits, "miracle" drugs and unsustainable exercise routines will make your head spin. The truth is, Simple is often better when it comes to weight loss.

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...