Parathas can be part of a weight loss diet by using whole grain flours ... still enjoying their delicious taste. Here are seven simple ways to make your parathas healthier and weight loss-friendly.

For instance, another study suggests that drinking water before meals could lead to reduced food intake, thereby potentially aiding weight loss. Other research indicates that lemon detox diets can ...

A weekly weight loss of approximately one pound (0.45 kg) can be achieved with a daily calorie deficit of 500–1,000, although more sustained long-term weight loss may be achieved with lower deficits ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain ... heart-health effects. Vegan and vegetarian diets ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ... habits that supported her weight loss goals.

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Diet and exercise became the prescription for managing weight. “I’ve spent 20 years trying to sell the benefits of a 5 percent weight loss,” said Dr. Dan Bessesen, an endocrinologist and ...

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