We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

If you cut your intake by 500 calories each day, you should lose at least a pound over the course of a week. A simple way to do this is by skipping a meal; have a late breakfast around 11am ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

One way to build and maintain muscle mass and metabolism ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health.