We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...