Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

A new animal study found that a protein-deficient diet in one generation created ... a new study has ... Weight-Loss Drug Reduces Risk of Early Death for Patients With Heart Failure, Trial Finds ...

Having a nutritious lunch isn’t always easy, especially if ... is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features flavorful spices ...

Ruth Jones, the beloved star of Gavin and Stacey, Stella, and Little Britain, has stunned fans with her remarkable weight ...