Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not losing weight.

Ruth Jones, best known for her role in Gavin and Stacey, has shared how she incorporated change into her daily routine ...

LOCALS have slammed the UK’s “fattest town” where residents stuff themselves with up to three takeaways a day. In the town of ...