Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Ruth, famous for her role as the hilarious Nessa Jenkins in Gavin and Stacey, has previously opened up on how she lost weight ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. With the rise of processed ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.