Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...