San Francisco's WaterField Designs employed its pioneering Community Design method to create the ultimate gym bag ? the Flex Gym Bag ? for everyone from fitness-fanatics to weekend workout warriors.

By sticking to the '1p savings challenge', you could build up a handy savings pot worth £667.95 by December 31, 2025. However ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Christmas has been and gone, and now everyone is preparing for a big New Year's Eve celebrations. To welcome in the new year, ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...