The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

When you’re happy, you’re more likely to have healthier lifestyle habits, including a healthier diet, getting regular ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

With a well-designed initiative, you can create a wellness effect with an impact goes way beyond just physical health in ...

Fresh Express, the brand leader in value added salads, is launching its 2025 wellness initiative: the #FreshStartChallenge.

Richard Gomez and Aga Muhlach shared the life lessons they imparted to their children, who are also in the showbiz limelight.

Corporate Wellness at Scale: Fitze engaged 170+ companies and 22,000+ employees in transformative workplace challenges, setting new benchmarks for employee well-being. Iconic Brand ...

One unexpected outcome of working remotely is the emotional exhaustion that comes from video calls. In theory, video meetings ...