San Francisco's WaterField Designs employed its pioneering Community Design method to create the ultimate gym bag ? the Flex Gym Bag ? for everyone from fitness-fanatics to weekend workout warriors.

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...

You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

There are benefits to taking a month-long break from alcohol. However, these benefits may be short-lived without a plan.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have ...

Community leaders say the time to help immigrant youth is before the start using opioids. Urban Village and the Karen Organization of Minnesota are investing in mentors, homework help and cultural ...