The meeting, conducted under the aegis of the health department, under the National Vector Borne Disease Control Programme, ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

To make good decisions, dissect the words you use describing why you should or should not do something. It can help to use ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

Jennifer Aniston’s latest fitness photoshoot for her Pvolve collaboration has sparked a flurry of comparisons online ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...