Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From Adam Liaw’s clever “everything fritters” to Sarah Pound’s cheesy one-tray chicken tenders, these no-fuss recipes will have dinner ready in a flash. 14 recipes Save ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

But it also tastes amazing with sweet-tart blueberries, tangy yogurt, and bright citrus. There are even a few make-ahead strategies to make mornings even easier. Get Recipe: Banana Berry Smoothie This ...

Now he’s given The Post his recipe for a Mediterranean quinoa bowl ... “I personally like this dish because it’s easy to prepare, visually appealing and nutrient-dense,” he said.

Chef Michael Vignola, the culinary director behind Catch Hospitality Group, shares his recipe for lobster and caviar rolls. They include an elevated smoked salmon dish with an easy mustard vinaigrette ...