A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...

Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly ... How does a 25-minute workout help to ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Women should do squats and press ups to lose weight more ... women should do two simple exercises: "Instead of just trying to eat less and walk more - often our default weight-loss programme ...