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27 分钟
Why am i working out but still gaining weight? Here’s what experts say
Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...
17 小时
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...
20 小时
on MSN
I lost 58 pounds in less than a year — thanks to 2 simple changes
A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...
来自MSN
1 天
A man lost 100 pounds and kept them off by making two simple lifestyle changes
One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, Xavier typically ate fast food multiple times ...
kahawatungu
1 天
List Of Fitness Apps For Beginners
MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...
2 天
Mom who hates exercise loses 58 lbs, gets off medication with these 2 simple strategies
Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...
2 天
'At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
fitnessvolt
2 天
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
Niagara Gazette
6 天
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...
9 天
I lost 200 pounds in 2 years without Ozempic — thanks to food swaps and a jump rope
New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...
10 天
Strength training may be the key to longevity. How to do it safely as you age
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
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