John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

There is no cure for arthritis but there are ways to combat the symptoms - and one nutritionist shared that there's one thing ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...