Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...
When you eat, your body converts any calories it does not need ... Avoid alcohol. It is high in calories and sugar and has a potent effect on triglycerides. • Exercise regularly. Try to move more each ...
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.