A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

When you eat, your body converts any calories it does not need ... Avoid alcohol. It is high in calories and sugar and has a potent effect on triglycerides. • Exercise regularly. Try to move more each ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.